Whatever your wellness goals for the new year, one powerful change could go a long way toward your success: Eat more vegetables. The proven benefits of doing so read like an infomercial: Boost gut health! Manage blood sugar! Reduce inflammation! Improve immunity! Keep blood pressure in check! Lower risk of heart disease! Support a healthy weight! But wait, there’s more! In this case, however, the too-good-to-be-true is actually true.